This unique six module online program is ideal if you:
✔ Have long term back or neck pain.
✔ Spend hours at a computer.
✔ Have to stand for long periods and get back ache.
✔ Work in an occupation where you have to lean forwards all day such as hairdressing, early childhood teaching or manual physical work.
✔ Know you have bad postural habits, and want to do something about it but don't know where to start.
✔ Feel yourself getting stiffer and losing mobility.
✔ Are generally self-conscious or concerned about how you look.